RELENTLESSLY
DISCIPLINED 30-Day Practice Journal

Disciplined Disciples Academy

The 30-Day Discipline Journal

From intention to embodied practice. One short daily entry built on the four practices from Relentlessly Disciplined: stillness, movement, reading and writing. Private, online, and printable.

Start free: Days 0–3 See full access

How it works

The aim is not perfection. The aim is formation: repeated, embodied practice in the direction of the person you are becoming.

Day 0: build your architecture

Five honest questions and the smallest version of each practice that still counts on a difficult day.

One short daily entry

Tick your practices, name one meaningful action, reflect, and review your evening. Five minutes is enough.

Return, don’t retreat

Missed a day? The journal counts your returns, not just your streaks. One missed day is never a collapsed identity.

Private by default

Only you can read your entries. Academy mentees can choose to share their progress (never their writing) with their mentor.

The four rules

Written into the first page of the journal, and into how the app works.

1Keep the commitments small enough to survive difficult days.
2Record what actually happened, not what you wish had happened.
3When you miss, return. Do not turn one missed day into a collapsed identity.
4Review your direction regularly: formation over performance; devotion over self-condemnation.

A look inside: Day 8 · Attention

Every day has its own theme across four weeks: Purpose, Practice, Resilience and Integration.

“What repeatedly captures your attention when you intended to focus?”

Today’s commitment

Meditation · Exercise · Reading · Writing · Study or deep work, with minutes and a tick for each.

One meaningful action

Professional reflection

Return, don’t retreat

Full access

Includedwith every paid Academy package
  • All 30 days, weekly reviews, 30-day review and your 90-day plan
  • Versions for APC and IAC candidates, students, trainees and professionals
  • Printable version: a blank copy or your own filled journal
  • Optional daily reminder email
  • Restart for a new 30 days whenever you’re ready
Included with the Academy

Days 0–3 are free with an account. Already an Academy mentee? Sign in with the email you applied with and your journal unlocks automatically.